Discover 50 regional neighborhoods while enjoying the benefits of walking.
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Walk there!
Sustainable living › Walk there!
Walking is great for your health, your wallet and the planet. Learn about walking events, resources, routes, safety tips and discover Metro's Walk There! guide book.
Discover in this section
50 treks for you
Explore regional neighborhoods, main streets and natural areas with Metro's Walk There! guide book. Download free walks and learn more about how to purchase a copy of Walk There!...Go
Walk There! summer event series
Join Metro for free, guided walks in Vancouver, Hillsboro, Milwaukie, Tigard and Beaverton...Go
Purchase your copy of Walk There!
The pocket-sized book includes detailed maps and route descriptions that focus on nature, fitness and fun. Walk There! is available at many local retailers and bookstores for $9.95...Go
Walking resources
Find maps, clubs and nonprofit groups to help you and your family get moving...Go
Walking safety
Find safety tips to follow while walking...Go
More great places to walk
Find additional walking trails and parks information...Go
Why walk?
- Walking is good for you, your wallet and the planet. Did you know a quarter of all trips made in the U.S. can be done with a 20-minute walk?
- If you drive less, you save money on gasoline, parking and wear and tear on your vehicle. Next time you're heading for your local coffee shop, try walking, you may find it's not as far as you thought.
- Walking increases your energy level and helps you lose or maintain weight. Mile for mile, you can burn as many calories walking as you would jogging, but with far less stress on your joints.
- Reduce your carbon footprint by walking for short trips. So put on a pair of good shoes and head out the door!
Need assistance?
Metro pick
You're invited
Free guided walking tours coming to a neighborhood near you
Explore routes from Metro's Walk There! guidebook on a series of walking tours this summer. Get a free pedometer and learn about points of interest and the health benefits of walking from professional guides - walking guru and history buff Laura Foster and fitness expert Coach Carmen.Go
Metro pick
Check out GreenScene – your guide to great places and green living. Discover nature activities, volunteer opportunities and sustainable living tools and workshops. Go
More routes, more bicycling, more fun
Gear up for bicycling fun with Metro's eighth edition Bike There! map. Learn more